Zone as chief instructor of the Malian mixed ar ranger anti poaching brigade, Weed I love 420 shirt a project supported by The Canadian Fund for International Conservation and others. This is not a place the in big, shiny air-conditioned will come. Nor is it a place that even the peacekeepers or other military are willing to enter, except as part of a I have gotten to know many men like this man. I know the owners, the slaves, and I have gotten to know former slaves. None of these people are shy about discussing slavery and how they view it. I have tried to see it as the people of this region do, so as to understand it. it brings my mind and body together in the present moment, I can apply it in every day life situations and it’s always very effective! It simply involves taking many small breaks from thinking during the day in order to focus on my breath.
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I like to call it my secret Weed I love 420 shirt meditation, because I might do this in any given social context without the people around me knowing that I’m actually practising.So, for example, if I feel a bit unattentive at school, or if I catch my mind wandering off, planning too much, or if control it in any way, I notice the air going in, the abdomen rising, the air going out, the abdomen falling, and as I do that, I say to myself, like a tiny mantra: “Breathing in, I know that I am breathing in, Breathing out, I know that I am breathing out”, or simply In, out”. Some other beautiful Gathas short phrases that you can say in your mind on your inbreaths and outbreaths that Thich Nhat Hanh suggests for this meditation are Fresh, flower or “Water, reflecting, or Solid, mountain