How can we remove this fear? How can we remove this craving? By the time, we Sunflower pit bull be someone’s sunshine when their skies are gray shirt become an adult, our subconscious mind is loaded with a tone of toxic emotion. How can we clean and purify our bio computer? Especially, in our deep core where deepest traumatic experience, those programming codes are locked in with layers and layers of ice on top. Those repressed memories, even you don’t remember what happened. All you left is emotions. But you don’t why you have this emotion. There is no way you can simply use any affirmation to change our habits and characters without accessing the codes. By stopping the input of all the new programming codes, we can begin looking into the old memory. You can not direct your mind to do this search and rescue process. No imagination, no visualization, no mantra chanting. Nothing at all. You free your mind from doing all tasks. You simply observe your breaths. At the same time, you can not fall asleep.
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Your mind will begin an automatic Sunflower pit bull be someone’s sunshine when their skies are gray shirt purification process. When you are deep into this Vipassana Meditation all kinds of traumatic experiences would pop up on its own. In the beginning, you would react to your memory emotionally. You are aware of the fear or the craving or whatever the emotion comes up, however, you do not react to it emotionally. When you stop reacting, you erase that programming code. You continue the meditation. That fear, that craving may try to come back for time or time or time. Eventually, it will discover, you don’t react to it anymore. It will become transparent. You are still aware of such an event, but you don’t have fear or craving toward it anymore.This is how we can come out of our fear or craving or any toxic emotions. This is when we stop smoking, remove the fear of driving on a highway.