A little each day. If you relax and give yourself permission to only improve a little each day, then a good The pretty black Labrador dog love balloons heart shirt habit works.It’s permission to improve. It’s also permission to fail. Because when you first start something, you’re on day one.If you want to succeed at anything, you have to give yourself permission to fail twice as much as you thought you would.If you insist, I need to change , then it won’t work. You’ll only get worse.If you insist the habit changes tomorrow, then the habit will certainly fail.Coolio, the rapper, wrote lyrics every day for years before having a hit.Commander hanging around with the wrong people. And taking the wrong drugs and dating the wrong people, It’s because I was saying, it’s just 1 day”.
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Or, I don’t need to improve every The pretty black Labrador dog love balloons heart shirt day, it adds up to nothing”.Because I couldn’t see how it was adding up at first. And that became my trademarked technique for losing everything, For losing my mind. For being lonely.It was the one thing that worked: decrease a day cost me everything. I had to get back to up a day.The Rule can be applied to everything. If I spend 1 less minute feeling regret and use that to feel gratitude, how much better for my stress levels will that in one year’s time.