Must stop soon. wishing they were playing some other song. Flatten the curve shirt Detachment is refusing to get up and dance. Detachment is a pose, just another thing to get attached to. Let it go. While the music plays, dance. When it’s done, be done. After watching the trailer, this is what I think. I like that they have retained some of the iconic scenes from the movie. For example the fall using the thermo optic suit, the making of the cyborg body where the outer skin breaks and flutters away), the fight in the huge puddle of water reflecting the sky, and what looks like the final fight with the armored vehicle so I guess the puppet master is involved some how it brings my mind and body together in the present moment, I can apply it in every day life situations and it’s always very effective! It simply involves taking many small breaks from thinking during the day in order to focus on my breath.
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I like to call it my secret meditation, Flatten the curve shirt because I might do this in any given social context without the people around me knowing that I’m actually practising.So, for example, if I feel a bit unattentive at school, or if I catch my mind wandering off, planning too much, or if control it in any way, I notice the air going in, the abdomen rising, the air going out, the abdomen falling, and as I do that, I say to myself, like a tiny mantra: “Breathing in, I know that I am breathing in, Breathing out, I know that I am breathing out”, or simply In, out”. Some other beautiful Gathas short phrases that you can say in your mind on your inbreaths and outbreaths that Thich Nhat Hanh suggests for this meditation are Fresh, flower or “Water, reflecting, or Solid, mountain