I like being in nature. I’ve also incorporated gymnastic strength training into my routine. I didn’t plan on becoming a volleyball mom who yells a lot shirt Pick one that you enjoy. Your body and mind will thank you. Get out of your head and onto the page. Things begin to happen when you write. Your brain begins to hum. You can journal. Start with gratitude. Or list two to three tasks you’d like to see accomplished that day and write about how or how you didn’t complete them. Lessons learned. How to adjust course. Ensure success of future endeavors. Deep mindful breathing.
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This can be I didn’t plan on becoming a volleyball mom who yells a lot shirt practiced anywhere anytime. My body wants to squirm and fidget when it’s in a stressful situation. focus on my breath. My movements must be slow and deliberate. It has a calming effect. There are loads of fun theories listed here, but tragically the truth is a great deal more prosaic than transliteration and ancient tribal spelling differences on either side of the Irish Sea. As with most whisky history, it is a story of commerce marketing far more than it is of romance & tradition. Apologies, this gets quite long, but I put a brief conclusion at the end which sums up the major points if you just want to skip to that.